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Videos
Movements breakdowns from classes
To review and practice at home
Basic Step
Forward Basic Step
Box Step
Open, Closed & Social Positions
Tension And Frame
Pretzel (Enrosca)
Arm Whip
Arm Whip Variation 1
Arm Whip Variation 2
Forward Wave
Pretzel Into Forward Wave
Shadow Position
Shadow Position Into Forward Wave
Break Forward
Break Forward In Shadow Position
Rompe Atrás For Followers
Rompe Atrás In Couple
Rompe Atrás Into Forward Wave
Body isolations exercises
To increase body control
Hips Isolations
Chest Isolations
Shoulders Isolations
Social Dancing Survival Kit
To prevent injuries before social dancing
Body Warmup Exercises