Videos

Movements breakdowns from classes

To review and practice at home

Basic Step

Forward Basic Step

Box Step

Open, Closed & Social Positions

Tension And Frame

Pretzel (Enrosca)

Arm Whip

Arm Whip Variation 1

Arm Whip Variation 2

Forward Wave

Pretzel Into Forward Wave

Shadow Position

Shadow Position Into Forward Wave

Body isolations exercises

To increase body control

Hips Isolations

Chest Isolations

Shoulders Isolations

Social Dancing Survival Kit

To prevent injuries before social dancing

Body Warmup Exercises